Pilates for Dancers DVD Beginners Review

Pilates for Dancers DVD

Product Description

     Pilates for Dancers is designed for beginners, and anyone and everyone who would like to attain the often celebrated dancer's body, incredibly strong, limber, and articulated muscles and frame. Pilates for dancers was born of the idea that the dancers body and physique is beautiful, graceful, and lithe. At the same time, it is an attainable beauty, given the proper exercise routine and discipline.

     This video has a great, limbering warm up routine, followed by over 20 explicitly broken down, step-by-step, instructions that anyone can follow. This video progressed in stages so that even absolute beginners will have no problem getting a complete and invigorating workout.

My Review

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     If you want a strong core like a dancer this is a great DVD! My abs are still a little sore from doing the workout 2 days ago. The video starts out at a beginners level but at about the 15-20 minute mark she starts getting into more intermediate moves and gradually works up to more advanced positions.

     So, if you are a beginner start at the beginning and if you are already more advanced I'd start the workout a couple moves in, that is unless you want to do the whole hour. I can't wait to continue doing Pilates with this DVD and strengthen my core!

If you would like to purchase Pilates for Dancers click here  PILATES FOR DANCERS

I received one or more of the products mentioned above for free using Tomoson.com. Regardless, I only recommend products or services I use personally and believe will be good for my readers.

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