Air Bar Exercises Dvd, Volume 1 Review

     On day 1 I thought to myself, why did I want to do this again?  I hardly ever finish a DVD workout and rarely do the workout more then once or twice.  I had to change my frame of mind if I was gonna do this.  Well, I did it!  The whole work out, the whole 60 minutes.  

     Erin Buchanan is so sweet and motivating I found my self pushing through the workout.  She is very positive and I felt like I had myself my own little guru.  If she ever comes to Virginia I'd love to take a class with her in person.  

     This work out is great for anyone.  The exercises are simple and you can modify them to make them harder or easier.  I felt my hidden muscles working in the first workout and felt stronger too!  Erin recommended doing at least 30 minutes for 6 days a week.  Each time I did the workout it felt my muscles getting stronger.  

     I have a really hard time getting my self motivated but, once I get started with these moves I can get 30-60 minutes with no giving up.  Also, I have a really hard time with workouts that make you jump around or are high-impact.  This is high intensity but low impact.  Easy on the knees, back and joints.  The instruction is so easy to follow.  

     Here is a breakdown of information about the ABX DVD from airbarexercises.com: 

     With ABX the key is that all of this is done with an engaged “core” (abdominals, obliques, psoas, multifidi and other related muscle groups), and and engaged “posterior chain”. It is in this way that we accomplish so much, so efficiently with a lower risk for injury, and a greater fitness level that is truly function in the real world.

• Physically: lose weight, tighten body, tone muscles, increase strength, stamina, flexibility, and energy control
• Mentally: be in the present moment, be OK with sensations, not judging pain or pleasure, releasing blocks in energy, and learning to practice positive affirmations for oneself and others
• Emotionally: You gain greater awareness of feelings, allowing more freedom and happiness, and in the process commanding others to honor your emotions
• Energetically: allows you to feel well, radiate abundance, attract good health, wealth, and positive people in your circle
• Financially: allows you to feel more in control of expenses, knowing you need nothing more than your health and what serves your true needs, while opening channels of creativity and abundance
• Spiritually: become more of who you deeply and authentically are, serving the universe and allowing your personality to shine
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#abxdvd

*I received this product in exchange for my honest review.*

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